Low back tweak fast fixes

Hi guys,

I found this tutorial on lower back tweak fixes by The Mobility WOD creator Kelly Starrett. He talks about pelvic faults and discusses techniques on how to fix low back tweaks. This guy really knows his stuff. Take a look or yourself.

Image credit -  Canon in 2D

Image credit -  Canon in 2D

I want to know what you think about at home, self fixes for lower back pain? Do you believe it is un-safe for you to perform these realigning fixes on yourself without a professional?  All i know is this info is a hell of a lot cheaper than paying for physical therapy. Let me know your thoughts.

Andy

 

Posted on February 26, 2015 and filed under mobility fitness training.