Build an Upper chest that will make heads turn !!!

Image credit - Erik Nomm

Image credit - Erik Nomm

This a great video demonstrating the guillotine press which will target your upper chest. This is one of my favourite exercises to target the upper chest. Lee Hawyard here demonstrates the exercise perfectly. Take a look at the demonstration below.

Remember to be careful and use correct form with this exercise. Let me know how you get on with this exercise.



Posted on March 24, 2015 and filed under Body building, Body building tips.