The Russian kettlebell swing
Here is it people, this exercise if used correctly will burn fat fast and get you that six pack you have always wanted. Check this video out by Jeff Martone as he goes over the correct technique of how to perform the kettlebell swing...
This is one of my favourite exercises as you hit so many muscle groups in one movement, saving time in the gym. It will help you get reay for the beach if you started that summer shred late. Leave me a comment and let me know what your favourite kettlebell exercise is.
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