Hi, my name is Andy, and I’m excited you’re here because that means you have taken the first steps to becoming fitter and healthier.
Whether you’re brand new to exercise, dieting or you’re a real gym veteran, I hope you’ll find some value in the resources on this blog.
Here are some of the resources you will find on this blog:
- Take the pledge to a healthier you
- Weekly updates to my health and fitness blog
- Try my FREE Metabolic Fat Burning Workout Programme
- Try my FREE body weight workout designed to help burn body fat. No equipment needed.
- Check out my Resource page for guides on supplements and training programme reviews
- Take a look at my recommended reading list for weight loss, muscle building and diets
Articles to get you started:
- Which body type are you and how does this effect your training and diet?
I add new content to the blog weekly so be sure to subscribe via email (below) or follow us on facebook or twitter to be informed of new posts. I am very active on my Twitter page so it’s a great place to post a question or join in on the discussion.
I wish you the very best on your fitness journey.