Hi, my name is Andy, and I’m excited  you’re here because that means you have taken the first steps to becoming fitter and healthier.

Whether you’re brand new to exercise, dieting or you’re a real gym veteran, I hope you’ll find some value in the resources on this blog.

Here are some of the resources you will find on this blog:


Articles to get you started:



I add new content to the blog weekly so be sure to subscribe via email (below) or follow us on facebook or twitter to be informed of new posts. I am very active on my Twitter page so it’s a great place to post a question or join in on the discussion.

I wish you the very best on your fitness journey.